We all want to be healthy, slim & attractive. This expectation fasts many weight loss goals.
We come to know that many people don’t gain weight though they eat as their wish. on the other hand, there are many who gain weight though eat little & struggling hard to lose weight.
This article designed for helping you to give a proper guideline. We are trying to show you how you can be slim fast or lose your body fat in a proper way.
Plan your food
It seems so boring the word healthy eating. Actually, it is not if u select your food cleverly.Choose a low carb diet. It means to eat fewer carbohydrates and real food like fresh vegetables, fish, meat, eggs & natural fats like nuts, butter, etc. Avoid sugar and starch like potatoes, bread, rice, pasta, noodles, etc. In modern scientific researches also prove that the low carb diet is the most effective diet to lose weight. Sugar & Carbohydrates increase hunger. A study showed that people experienced a low-carbohydrate diet than a low-fat diet who had to lose their weight fast.
According to one of the Harvard professors behind the study, this advantage “would equal the number of calories typically burned in an hour of moderate-intensity physical activity”.
So, a low Carbohydrate diet can decrease your hunger and increase your fat burning. it also reduces your eating tendency.
- Eat a high protein breakfast. studies showed that eating high protein reduces excessive calory intake throughout the day.
- Avoid sugary food & drink. Avoid excessive salt also.
- Eat fiber which is easily soluble.
- Boost your metabolism ( Research says that intake limited caffeine form tea or coffee is helpful to lose weight. Cause Tea or coffee increases metabolism.
- Eat more greens & Omega 3 Fats. Omega-3 fatty acids are one of the healthiest nutrients you can eat, so be mindful of including them. Salmon, flaxseed, and walnuts are all great choices.
- Drink Planty of water specially Drink water before 1/2 an hour of your meal.
- Eat slowly & use a small platter.
- Take healthy snacks between meals.
- Eat dinner within 8.00 o’clock
Exercise & Workout
For a healthy life, you must be active. There is no other option. For a fast weight loss, you need to burn your fat & gain muscles. It just depends on how you perceive your workout plan. Every single person has a different body and different metabolism. Points like your daily calorie intake & your weight add in your fat loss program. I had been there. The best advice is to have some moderate amounts of physical activity at least thrice a week. Go for a walk at some 4–5 km/hr pace for 30–40 minutes. I never understand why many people don’t suggest walking. Walking is the best one to stay in shape. You could also jump rope 15–20 minutes per day. Within 2 weeks, good results are guaranteed. A healthy fat loss can be between 0.5 to 2 kgs per week.
You Can Lose Weight While You Sleep
Sufficient sleeping also very important to lose weight. Many research shows that if you give people the same diet & same exercise routine the one who sleeps less (less then five hours) loses 55% less body fat then who sleeps eight hours a day. So the fact is you can burn more fat just to sleep more.
The greatest amount of “human growth hormone” produce at night if you sleep at the right time. This hormone is notorious for its anti-aging function, to build & protect muscle tissue. On the other hand, if you are sleep deprived your body produces excess amounts of cortisol at the wrong time. This hormone is a stress hormone which burns muscle tissue, slow down metabolism process. So if you want to lose weight fast you need to sleep in properly.
You Can Follow Ketogenic Diet
The ketogenic diet is known as Keto Diet. It is a popular diet containing a high amount of fat, sufficient protein, and low carbohydrate.
Increased healthy fat consumption is the main focus of this diet. The fact is you can cut your calories by eating fat. Digestion of fat & protein is different. Fat is the greatest source of energy and at the same time in a state of ketosis, the body can utilize the body fat & diet fat. Depending on the type and source a high-fat diet can be healthier. It decreases carbohydrate eating and increases the consumption of more saturated fats which actually increase your’s body’s fat profile. The ketogenic diet also maintains heart health.
You Can Follow Noom Diet
Noom diet or the Noom app is highly popular nowadays. it takes time but it can be very effective to change your eating habit which is actually good for your health. By following this app you can stay fit & fine year after year.
During the weight loss program, the biggest problem you face is motivation. It happens because you simply not assert your mind power to achieve your goal. It seems very hard but actually not, if you know the trick to involve your brain to believe those good habits which are actually fighting for obesity. That is what actually Noom diet can do.
As a Noom app user, you will get a personal goal specialist as they prefer to call. you will be guided by this specialist. you can get in touch with your specialist at least once a week. your coach helps you to set a short time & longtime goal which is very effective for you.
How to be slim like victoria secret models
The models of victoria secret just impress us. You can be like these models. Here are 4 secret tips followed by the slim models.
1. Sleep 7-8 hours a day
2. Do the different exercises for the different parts of bodies.
3. Say bye to toxins with the help of foods.
4. Breakfast is obvious
In the end, we can say that you should keep faith in yourself that you can lose weight. Your faith in yourself is a scientific and spiritual factor to lose weight.
You can’t lose weight in a day & following just one rule. Basically, it’s a combo and it will take at least 15 days to visualized your effort. So keep patience & just focus on your goal. If you do so, you can succeed in your goal.